Pleasing people who are just learning to eat clean food with a simple clean food menu. Some are clean, some are not. But it’s also healthy and easy to make. Kaokiemonkey would like to present a method for making clean food easily, a recipe from Mr. kaokiemonkey, a member of Pantip.com website. There is a menu of pork rice bowls. Salmon omelette, shrimp and stir-fried chicken tenderloin or grilled chicken tenderloin Add vitamins from vegetables and fruits
Hi there, Kee here to share some easy recipes for healthy eating. You can customize the quantity of ingredients and seasonings to your preference, and the procedure is simple to follow. Although Mikey concentrates more on all 5 food groups, the meal isn’t entirely clean because of Ki’s menu. What’s available for purchase? Come on, let’s check.
Ingredients for pork rice
- Pork sirloin 150 grams
- 1/2 large onion
- 1 spring onion
- coconut oil
- 1 tablespoon oyster sauce
- Water
- 1 egg
- 1 tablespoon soy sauce
- 2 boxes of brown rice / 1 ladle per box
- Vegetables or fruits as desired
- white sesame
How to make pork on rice
1. Cut the onion, spring onion and pork loin.
2. Heat a pan, add coconut oil. Add onion and stir-fry.
3. Add pork and stir-fry. Add the sauce and a little water and stir until cooked. Cover with a lid for about 1 minute.
4. Crack the eggs, beat until broken, then add to the pan and sprinkle with spring onions.
5. Scoop into a rice box and sprinkle with white sesame. Eat with vegetables and fruits as you like.
2. Salmon and omelet menu
Ingredients: Salmon, Omelette
- 2 eggs
- chopped sweet pepper
- pink salt
- black pepper
- 150 grams of salmon
- coconut oil (Use to fry omelet until fragrant)
- 1 cup riceberry
- Fresh vegetables (tomatoes, salad greens, radishes)
- 1 slice whole wheat bread
- parsley
How to make salmon omelet
1. Crack eggs into a bowl, then mix with bell peppers and pink salt and pepper for seasoning. Crack the eggs with a fork.
2. Use black pepper and pink salt to season the fish. 3. Add a tiny bit of coconut oil to a heated pan. (You can leave it out if you prefer it dry.) Place the eggs in the pan, cover, and cook over low heat until they are thoroughly done.
4. After the salmon is fully cooked, place it on the pan and grill it.
5. Put the food in a container.
Breakfast consists of bread, omelets, salmon with parsley, and fresh veggies.
Lunch consists of riceberries, omelets, salmon with parsley, and fresh veggies.
Dinner consists of an omelet, salmon, and fresh veggies dusted with parsley.
3. Shrimp Raft Menu
Ingredients of Raft Shrimp
- 230 grams of shredded shrimp (Kee bought it for 50 baht)
- 1 egg
- Red curry paste (use Mae Ploy) 1 tablespoon
- chopped kaffir lime leaves
How to make shrimp raft
1. Crack eggs into a bowl of shredded shrimp, add curry paste, add kaffir lime leaves, mix well.
2. The first method is to fry in a fryer by using baking paper placed in the fryer. Apply a little coconut oil. Scoop the ingredients into the deep fryer, use heat at 170 degrees Celsius, fry for about 10 minutes, then remove the baking paper. Then fry for another 5 minutes until crispy.
3. The second method is to fry in a pan by setting the pan. Apply coconut oil. Then add the shrimp mixture and fry until cooked.
4. Place in a box and ready to serve.
4. Stir-fried Chicken Tenderloin with Shiitake Mushrooms and Rosemary Grilled Chicken Tenderloin
Ingredients for Stir-fried Chicken Tenderloin with Shiitake Mushrooms
- 2 pieces of chicken fillet
- shiitake mushrooms
- bell pepper
- garlic
- spring onion
- 1 tablespoon oyster sauce
- 1 teaspoon soy sauce
- coconut oil
- Water
- 1 cup brown rice
- fresh vegetables
How to cook shiitake mushrooms with stir-fried chicken fillet
1. Cut the chicken fillet, garlic, shiitake mushrooms, bell peppers, and spring onions.
2. Heat a pan, add coconut oil. Add garlic and stir fry until fragrant.
3. Add chicken tenderloin and stir until cooked.
4. Add shiitake mushrooms and add a little water. Add oyster sauce and soy sauce.
5. Add bell peppers, stir-fry until cooked, then add spring onions. Stir-fry and turn off the stove.
6. Serve with brown rice and fresh vegetables.
Ingredients for Rosemary Grilled Chicken Tenderloin
- 3 pieces of chicken fillet
- pink salt
- black pepper
- dried rosemary
- olive oil
- Japanese cucumber
- pumpkin
- carrot
How to make Rosemary Grilled Chicken Tenderloin
1. Season the chicken tenderloin with pink salt and black pepper.
2. Heat a pan, add a little olive oil.
3. Grill the chicken tenderloin until cooked on both sides.
4. Arrange in a box and serve with Japanese cucumber, steamed pumpkin, and steamed carrots.
Thank you for the information and illustrations
