Buckwheat noodles stir-fried with soy sauce single dish noodle menu Full stomach, less fat


Say goodbye to stir-fried soy sauce, a one-dish meal. that used to use twine Or rice noodles that are very high in calories. Try adapting Japanese buckwheat noodles to make it a healthy food. New Thai style Clearly lower in calories.

At noon like this, making a quick meal like stir-fried soy sauce seems like a good idea. But if anyone is bored with the same old noodles that only have large noodles and rice vermicelli, eating them will irritate your figure. Today, Kapuk.com would like to present a method for making buckwheat noodles stir-fried with soy sauce, a recipe from Housewife Magazine. Catch soba noodles, a popular Japanese food. Brown noodles, soft and chewy texture. Applied to a Thai menu, it is another healthy food menu that is worth trying. This is because buckwheat flour has more fiber than rice and wheat. Improves the efficiency of intestinal function. Contains protein with higher amino acids than tofu and brown rice. It also has many different medicinal properties. When you know that it is this useful. If you don’t try this, you will regret it.

  Ingredients: Buckwheat noodles stir-fried with soy sauce.

 pork tenderloin (cut into pieces) 100 grams
1/8 teaspoon ground pepper
1 teaspoon soy sauce 1 tablespoon
vegetable oil 1 tablespoon
garlic 1 duck egg
50 grams Hong Kong kale (chopped)
150 grams boiled buckwheat noodles
Seasoning sauce 2 teaspoons of
seasoning, 1 teaspoon of sugar,
1/4 teaspoon of dark soy sauce,
pickled chili vinegar.

 How to make fried buckwheat noodles with soy sauce:

  •            1. Mix pork, ground pepper, and soy sauce together. Set aside for 15-20 minutes          . 2. Heat a pan and add vegetable oil when hot. Add garlic and stir fry until golden brown. Add the marinated pork and stir until cooked. Put it on the side of the pan. Add duck eggs and stir fry until cooked.          3. Add kale and buckwheat noodles. Season with seasoning sauce, sugar and dark soy sauce. Stir fry well. Scoop into containers and serve with pickled chili vinegar.           Everyone knows that a single dish like stir-fry with soy sauce is high in calories and can make you fat. But if you use buckwheat noodles to make it, it’s another option for people who love health. From now on you can eat with peace of mind.

Thank you for the information 

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