Come and improve your lung health with easy-to-follow exercises that also get you moving your body. Practice lung expansion and stretching the chest muscles
Today’s environment is full of pollution, dust, smoke, and there’s also COVID-19 that you have to be careful of. Therefore, having good lung health is very important. Because the lungs are organs in the respiratory system. It functions as a gas exchange by bringing oxygen gas from the environment that we breathe into the blood system within the body. and exchanging carbon dioxide, which the body does not need, from the blood system As a result, the body has oxygen to nourish the brain, cells, and various tissues to function normally. But if at any time the function of the lungs decreases It may cause breathing problems. To the point of being more breathless than usual, so we would like to invite you to exercise your lungs in a simple way to strengthen your lungs’ ability to function first.
What are the ways to exercise to make your lungs strong?
Exercise in any form is good for your health. But if you want to focus on how to exercise to make your lungs strong. Recommended are exercises such as cardio, aerobic yoga, and lung exercises. This will help increase the strength of the lung muscles. Stimulate the work of the heart increase blood pumping and stimulate lung function by means of exercise , including: